How To Keep Yourself Accountable Committing yourself to an exercise program can be scary and nerve wracking. Here are some ways you can hold yourself accountable that helped me get started, and things I've learned along the way of my fitness journey. Preparing what...

Limitless Music and Shows

Limitless Music and Shows

Tonya's Music and Favorite shows for AugustIf you love bumping beats! Here you go!I'll keep you posted as I make new playlists.https://open.spotify.com/playlist/3fKHe9xNWoReyeFY8KtozO?si=aa24a45fa3ca466cBinge worth Netflix Shows Cute Netflix Movies New to HBO Gossip...

Wake-up with Koertney

Wake-up with Koertney

Whether you’re a working mom, a person with no kids, or even a SAHM, sometimes we only have 20-30 minutes to ourselves, if that. In the last month or so I have found that is getting harder and harder to find that alone time to reset myself, which has always been so...

Tonya’s March Workouts

Here are my March workouts. My main focus is tightening up the booty for summer so I do have 3 leg days in there. It's highly suggested to have a printout so you can write down your progress for the month. Set some small weight goals each week. Beginners should do 3...

Tonya’s December Workouts 2020

I always love this season!  It's the season to build something great and have it ready for summer.  You don't have to diet or dial in for another couple of months.  These workouts are all about lifting and very little cardio. Cardio will consist of a 10-15 min warm-up...

Don’t gain, maintain through the holiday season.

Don’t gain, maintain through the holiday season.

Did you know that most people gain 7-10 lbs during the holiday season? Let’s face it, it can be hard staying fit and healthy during the holiday season. Even though it’s suppose to be a holi-DAY most often it changes into a holi-SEASON because of split family...