Fitness is forever

Fitness is forever

So often I work with clients to reach a specific goal.  We sit down and talk about a plan to get them to their fitness goal in a realistic time frame.  After they have reached that goal some are gone.  Typically after reaching one goal we move on to the next one...

Nutrition mindset. Think like an athlete.

Nutrition mindset. Think like an athlete.

Nutrition is hard even with setting a goal.  Some need to be broken down and if not you can easily be discouraged. We are in a world of instant gratification. You can get fast results with the fad diets but for how long and what is the aftermath? A timeline is super...

8 Reasons why you are not losing weight. 

8 Reasons why you are not losing weight. 

You have been working out and “eating healthy” but you still can’t seem to shred any pounds.  There are a few ways we can break down what may be going on.  Let’s talk about nutrition first.  Here are some questions that you should ask.   Do you actually know how many...

Benefits of a bike ride!

Benefits of a bike ride!

Benefits of a bike ride! I never thought a bike ride would be such a great workout!  There are so many reasons why I love to bike ride in the summer. It’s a nice stress reliever  Low impact on joints A great cardiovascular workout Easy ways to make the bike ride...

Benefits to warming up!

Benefits to warming up!

Pshh…I don’t need to warm-up.  Before we immediately jump into a workout we must increase the blood flow and start to boost up the metabolism.  Warming up helps prepare the muscles for stretching and gets the heart ready for activity.   Get the maximum...